The nutrition value and efficacy of squid

the squid is a kind of mollusks, also is one of the most common type of seafood, its rich nutrition, taste tempting, a lot of people like to eat it. What are the nutritional value and effect the squid? Together to learn about the below.


the nutritional value of squid

the squid has the advantages of high protein, low fat, low quantity of heat, its nutritional value as beef and tuna. 66 per hundred grams of dried squid contains proteins. 7 7 grams, fat. 4 g, and contains a lot of carbohydrates and calcium, phosphorus, sulfur and other inorganic salt. Squid and a small amount of fat and carbohydrate, contains a lot of cholesterol and trace elements in squid and calcium, phosphorus, selenium, potassium, sodium content is high. Squid is not only rich in protein, calcium, phosphorus, iron, selenium, iodine, manganese and calcium and other trace elements, is rich in DHA ( Commonly known as brain gold) , EPA and other highly unsaturated fatty acid, and higher concentration of taurine. The effect of squid



1. Blood

squid contain a large amount of trace elements iron, after the body to absorb this kind of material can accelerate the regeneration of red blood cells, can significantly improve human hematopoietic function, can let people's anemia symptoms quickly, moreover the calcium content of squid also is good, the bone development has great benefits to human.

2。 Cholesterol

in the squid besides plenty of protein and amino acids, among them the content of cattle iodate is higher, the substance can remove cholesterol in the blood of the human body, can fall hematic fat, prevent hardening of the arteries.

3。 Prevent cardiovascular disease

the squid contain a large amount of unsaturated fatty acids, which can effectively reduce the cholesterol in the blood vessel walls accumulation, for the prevention of vascular sclerosis, the formation of gallstones has good curative effect. In addition, the squid is rich in elements, and adjust the action of the osmotic pressure, maintain the acid-base balance.

4。 Improve immunity

the squid is rich in protein and amino acid, taurine, in particular, edible protein, taurine can complement the human body, thus inhibiting hypochlorous acid leukocytes of harm to human body, helps to improve the body immunity.

5。 Invigorating the fine

squid flat, belong to the liver and kidney. Have a certain repair is deficient, benefit essence etc. Mainly used in the treatment of disease such as the long become empty. At the same time, also can improve male fertility. Therefore, the squid can have very good the invigorating the fine effect.

6. Anti-cancer anticancer

the squid contain anti-cancer anticancer ingredients such as peptides and selenium, and toxic heavy metal ions in the body, toxic chemicals and carcinogens in combination with a side by side in vitro. Often eat squid at ordinary times, have anti-cancer anticancer effects.